Join Tee for a week-long virtual retreat to find your hush…
Introducing the HUSTLE + hush 7-day find your hush challenge
No more “one day I’ll relax and rest” - sign yourself up below and today becomes DAY ONE of our challenge!
Each day over the next week, our founder Tee will greet you with an invitation to get curious and creative and uncover your hush.
You’ll get the chance to reflect on what hush really means to you and the valuable role it plays within your busy life.
Sign up now:
What even is hush?
In our Energy Map workshops we talk about the fact that the hush quadrant (see below) is the one that contains energy that BOTH feels good (is desirable) AND is lower energy.
hush is the counterbalance to our high energy, feels good HUSTLE state.
hush can be calm, restful, reflective, recharging or re-energising.
We need both HUSTLE and hush to be our most brilliant, authentic, wonderful selves.
Why do I need to find my hush?
Look I get it, I’m the one who used to write at the bottom of her power-house CV, under personal interests “partaking in relatively aggressive sports (Tennis, Basketball, Boxing)” (that’s a direct quote).
Even my spare time was high octane and full on.
As driven, high-achievers, it feels like we’re on a steep ladder, needing to constantly push harder, better, faster, stronger and climb, climb, climb.
But we’re not robots.
We’re human.
That’s the beautiful, ugly, messy, powerful, fragile truth of it.
And we need some form of balance.
The space to pulse, higher one moment and lower the next.
If we don’t - if we constantly strive, then we end up in a frantic state of survival mode, or worse, burnt out.
The ability to pivot between high and low energy allows us to rest, recharge, re-energise and re-emerge ready to more effectively and enjoyably HUSTLE.
I’m so passionate about the connection that exists between the HUSTLE + the hush, it’s what I called my business! You can read more about that here.
This exploration of HUSTLE + hush is a personal journey I’m constantly on - finding the mix of HUSTLE + hush to work for me, in the moment I’m in. It’s one I love to work with clients on; whether that’s a team coming together for our Energy Map workshop or a 1:1 client exploring how to reconcile and realign their ambitions.
I’d love for you to explore this too!
And the starting point?
Just sign up to our free, 7-day find your hush challenge!
Packed with the sorts of exercises we explore in our workshops and 1:1 coaching - for free, direct to your inbox each day!
Pop your details below to get started:
The find your hush challenge is for you if you are:
Exhausted from being “always-on”
Struggling to sustain a positive, high energy presence
Ready to explore an alternative to the constant go-go-go culture we find ourselves in
Bemused or curious about the notion of rest and reflection
Very open to exploring hush, if only you could convince your busy brain to pause for a moment
Someone who used to have hush, but life (new job, kids, the pandemic) has knocked your rhythm out of sync
In completing the 7-day find your hush challenge, you’ll come away with:
your own unique definition of what hush means to you
an idea of how much hush you ideally need in your life
a detailed understanding of the ways hush manifests best for you
your one next, small, realistic and meaningful step to bring this all to fruition
